Stress & burnout coaching

Helping you feel more energetic, relaxed and resilient

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Do you need support in managing stress and preventing burnout?

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I’m here to help you navigate the challenges of a demanding lifestyle, work-related stress, or simply support you in seeking a positive change.

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How it works

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As a stress & burnout coach I support you with practical tools and insights through the challenges of stress and burnout. We dive deep into identifying your stress triggers and building effective stress management skills. If you're on stress-related leave, my goal is to guide you back to work swiftly and responsibly, be it in your original role, a modified position, or a fresh start.

Explore the effectiveness of stress and burnout coaching - a resourceful guide for reducing stress, preventing burnout, and facilitating a prompt recovery. Chart a course towards a future characterised by lasting well-being, a harmonious lifestyle, consistent motivation, and dedicated commitment.

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I can help you and your team to …

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• Recognise stress signals early on and respond to them adequately

• Develop effective stress management skills

• Find strategies on how to keep work pressure at a healthy level

• Identify and reduce work-related stressors

• Recognise, acknowledge and prevent impending exhaustion or burnout

• Return to work as quickly and responsibly as possible after burn-out and exhaustion
   

 

Available in German, English, Spanish, Dutch or French.

Individual sessions possible in person in Forest or online via zoom.

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Want to find out more?